Breaking Fast
14 days of fasting makes one two week. The most important part of a full water fast is to listen to your body. During the first three days of the fast, the body does put up a fuss, making hunger …
Category: Fast
Let me make this fast…
Fast times If you know anything about me, you know I believe in fasting. My longest fast was 30 days. My last fast was 20 days. (It was January 2016, something to do with an election.) Once, around my 50th …
Fast Times
Recently I stumbled upon an ad for “Fasting with Food”. This peaked my interest. The company packages nutrition which mimics fasting by restricting carbs and proteins while supplying essential fatty acids and other nutrients. This intrigues me. It is not …